AGING IN REVERSE

In Aging in Reverse, Natalie Jill - bestselling author, Instagram star, and fitness magazine cover model - shows how to "age in reverse" for renewed vitality, health, and longevity.

While many women over 40 hide their age, Natalie Jill flaunts hers: she's 46 and at the top of her game as a fitness coach and instructor. Her message is clear and inspiring: you're not too old and you're not too late--you're just getting started! As one gets older, they have more experience, more practice, more resources, and more knowledge--all the tools to get Smarter, Better, Stronger.

And that's what "aging in reverse" is all about: reset the mind, focus on fueling the body, and really embrace oneself. By achieving that, we enter Natalie's Transformation Triangle:
- Change Your State: transcend the mental barriers that keep you from your health goals
- Plan Your Plate: map out your meals; choose unprocessed food; and balance protein, fat, veggies, and anti-inflammatory ingredients
- Love Your Weight: embrace strong rather than skinny to stay healthy and fit

With recipes, exercise, and motivational strategies, Aging in Reverse is a guide to regaining vibrant energy and glowing health--and feeling your best at any age.

Natalie Jill, LMSN, is the founder, owner, and CEO of Natalie Jill Fitness. She holds a degree in Health and Human Performance from the University of Maryland and is a Licensed Master Sports Nutritionist and Functional Fitness Trainer. Her other certifications, trainings, and awards include: Certified Licensed Sports Nutritionist, Certified Personal Trainer, Certified in Health Advocacy, Certified in Resistance Training, Certified in Fitness Evaluation, and American Marketing Certifications in Sales Training, Effective Executive Speaking, Sales Management, and Sales Training.