AGING BACKWARDS

PBS fitness personality and creator of the fitness phenomenon The Esmonde Technique, Miranda Esmonde-White offers an eye-opening guide to anti-aging — AGING BACKWARDS provides essential tools to help anyone turn back the clock and look and feel younger.

Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to MS patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body isn’t programmed to self-destruct as we age. Bones don’t have to become brittle; muscles don’t have to atrophy; bellies don’t have to be soft. In AGING BACKWARDS, Miranda offers a revolutionary program that shows readers how to keep fit and healthy through lifestyle changes and gentle exercises that don’t require you to spend hours in the gym. From losing weight to improving skin tone to getting stronger and fitter, Miranda offers readers of all ages the tools they need to look and feel younger. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos, AGING BACKWARDS will help you turn back the clock form the inside out! Miranda Esmonde-White is a former ballerina who, after suffering from recurring back pain, began to research exercise techniques geared towards alleviating chronic pain. She designed the Esmonde Technique, which uses low-intensity strength and stretch exercises to help relieve pain, prevent injury, and tone the body. She has healed top athletes, has her own daily exercise show on PBS, and has produced a series of Classical Stretch DVDs. She lives in Montreal, Canada.