Vendor
	Mohrbooks Literary Agency Annelie Geissler
Categories
Self-help, personal development & practical advice

ADHD FOR SMART ASS WOMEN

Tracy Otsuka

How to Fall in Love with Your Neurodivergent Brain

An unprecedented guide for any woman with ADHD looking to celebrate her unique brilliance and embark on a journey of self-discovery.

ADHD is one of the most common neurological disorders in the U.S. - yet a staggering 90% of girls and women remain undiagnosed. Due to the gender gap in medical research, many ADHD women are left to navigate a society that fails to understand their struggles and gifts. But what if every woman had the resources and support to uncover the hidden wonders of her neurodivergent brain? Enter certified ADHD coach and podcast host Tracy Otsuka. Armed with her experience coaching thousands of women, cutting-edge medical research, and personal insight from her own diagnosis, Otsuka presents a revelatory guide tailored specifically for girls and women with ADHD. As Otsuka knows best, the symptoms have a drastically different impact on girls and women - leading to increased problems with anxiety, depression, working memory, sleep, energy, and concentration. So, she offers an entirely new set of tools, systems, and strategies to access a world of boundless productivity, focus, and confidence. With Otsuka's signature wit and levity - and entertaining chapters designed for ADHD readers - she explores the unique challenges women face, and illuminates the extraordinary qualities that set them apart: overflowing creativity, laser-focused attention, deep empathy, and fearless entrepreneurial spirit. Even without an official diagnosis, readers will be equipped with the tools to conquer any to-do list and tap into their true purpose, personally or professionally. By dismantling the long-lasting stereotypes and misinformation surrounding women with ADHD, Otsuka offers a beacon of hope for any woman looking to transform her symptoms into strengths. Comprehensive, lively, and long-overdue, ADHD FOR SMART ASS WOMEN is the key to unlocking unparalleled potential and understanding your truly magnificent and brilliant brain. Are you ready to discover your superpower? Tracy Otsuka, certified ADHD coach, attorney, and podcast host of "ADHD for Smart Ass Women." After being diagnosed with ADHD as an adult, Otsuka started her podcast to help women better understand their dazzling, creative ADHD brains.

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Book Published 2023-12-26 by William Morrow

Comments

Delivered in lucid and unpretentious prose, this is a solid starting point for those just beginning to learn about ADHD and its effects on the brain.

She was born to deliver a message. You will see it bursting out on every page... Thanks to her and others like her, the textbooks are being rewritten.

Empowering, insightful, and downright funny. Tracy Otsuka's guide is a lifeline for ADHD women. It not only debunks stereotypes but offers a roadmap to success, blending expertise with entertainment

Tracy Otsuka's sparkling, smart-ass positivity pours over these pages, powerful enough to lift the lowest self-esteem.

You won't want to put this book down and that says a lot for those of us who have minds that wander. This is a gem of a book and much needed for women with ADHD, who have been silenced far too long.

Tracy changed my life and uncovered a missing piece of my identity. Her book is a breath of fresh air for ADHD women. With humor and compassion, she provides a roadmap for turning struggles into strengths.

Full of honesty, vulnerability, wisdom, compassion, understanding, guidance, cutting edge knowledge, evidence-based practices, and real-world examples of women with ADHD succeeding, not in spite of having ADHD, but perhaps because of it.

Refreshingly witty and filled with optimism, strategies and essential information on the ADHD brain, Tracy's insights, perspective and real-world experience living with and coaching thousands of women with ADHD via her podcast makes ADHD For Smart Ass Women an invaluable resource for those wanting to dive deeper into the subject.