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Liepman Literary Agency
Marc Koralnik |
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A MOMENT FOR ME
52 Simple Mindfulness Practices to Slow Down, Relieve Stress, and Nourish the Spirit
18 million adults in the United States practice meditation (National Institutes of Health).
If you could do one thing for yourself today, why not do a quick mindfulness ritual? In A Moment for Me, you'll learn to create a personal and wellrounded mindfulness practice to last you all year long. Featuring fifty-two satisfying and easy rituals, you'll find quick inspiration to help you make mindfulness a regular part of your routine. The best part? You can use this book as a weekly dose of spiritual insight, or use each chapter as a
standalone ritual.
Catherine Polan Orzech resides in Corvallis, OR (Benton County).
standalone ritual.
Catherine Polan Orzech resides in Corvallis, OR (Benton County).
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Book
Published 2021-01-02 by New Harbinger |