A MINDFULNESS-BASED STRESS REDUCTION WORKBOOK

The first edition of A Mindfulness-Based Stress Reduction Workbook (ISBN: 978-1572247086) is a New Harbinger best seller, with more than 115,000 copies sold worldwide.

Stress and pain are nearly unavoidable in our daily lives, and the key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. The ultimate practical guide to mindfulness-based stress reduction (MBSR) is now available in a fully revised and updated second edition. In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, elevenweek program for effective stress reduction.