A HAPPIER YOU

Based on the author's
highly successful seven-week
wellness program, A Happier
You®, the evidence-based
principles in this book will
help people break free from
negative thinking and
increase positivity.

In these increasingly difficult times, it's easy to get stuck in a cycle of
negativity, cynicism, and unhappiness. Based on author Scott Glassman's
A Happier You® wellness program, this book teaches readers seven
core positivity skills to rapidly short-circuit chronic rumination and
pessimistic thinking. By reducing the frequency and intensity of negative
thoughts about themselves, the world, and their future, readers will learn
to break free from cynicism to feel more positive, happy, and resilient.

Scott Glassman, PsyD, is a licensed psychologist, and associate director
of the mental health counseling program at the Philadelphia College of
Osteopathic Medicine. Glassman's program, A Happier You®, was featured
on National Public Radio (NPR) and CBS News through national syndication.