8 Principles of Being Healthy. How to Increase Your Life Energy

Anatoly Volkov is famous for his unusual diet method: using the results of your blood test, he makes lists of foods that are allowed and also a 'red list' of forbidden meals. The lists are made individually, considering specifics of your body functioning. You use these lists quite easily without having to think about the amount of calories. In his new book he explains how to remain slim and healthy with the help of his method. Dr. Volkov's approach is based on the idea that all the processes are united and the man is part of the general system. Health is the optimal state of the body when the organism reacts adequately to the outer stimuli. If we want to be energetic and strong we don’t need drugs, as it's enough to stop eating foods that are not suitable for you, get rid of harmful influences and unnecessary stress. The author gives valuable advice, speaks about advantages and disadvantages of various trends in medicine and offers his own system. Anatoly Volkov has his own clinic in Moscow, and his method is quite popular in Russia.