8 MINUTE MEDITATION EXPANDED EDITION

A new expanded edition of the bestselling beginner’s guide to cultivating mindfulness and better health.

The era of mindfulness is here. These days everyone is learning mindfulness, from publishing moguls like Rupert Murdoch to the Super Bowl champion Seattle Seahawks to entertainment stars like Goldie Hawn and Ellen DeGeneres. But mindful meditation is not just for celebrities, CEOs, and professional athletes. Mindful meditation is an incredible tool that anyone can master for a better life, in only eight minutes a day.

This newly expanded edition of 8 Minute Meditation features the original, easy, and complete eight minute-a-day program with a new introduction that aligns the concepts of mindfulness and meditation more closely together. In just the amount of time between television commercials, readers can develop a powerful mindfulness practice that can last a lifetime.

Victor Davich has practiced meditation and mindfulness for more than thirty years. He has also been an attorney, producer, and marketing executive for Fortune 500 advertising agencies and major motion picture studios. To date, his books have empowered more than 100,000 people to quiet their minds—and change their lives.