50 FOODS THAT WILL CHANGE YOUR LIFE

Get the facts. Get the recipes. Eat your way to wellbeing.

From increasing your vitality and boosting your brainpower to losing weight and preventing disease – these fifty familiar ingredients have a whole range of positive effects on women's health. They taste pretty great, too.

Naturopath Emma Sutherland and home economist Michelle Thrift have teamed up and drawn on their extensive experience to give you the lowdown on how the foods we eat can change our lives.

With comprehensive information on the nutrients, vitamins, minerals and all the other good stuff, along with more than 250 ways to get the ingredients into your everyday diet – from handy tips to easy recipes – you have everything you need to make the right food choices for you.

Emma Sutherland is a fully qualified naturopath and TV presenter. She was the resident nutritionist on Lifestyle Channel's Eat Yourself Sexy. She consults at multi-disciplinary health clinics, and specialises in women's health issues. Her online course, 8 Week Mojo Maker, has helped women all over the world increase their vitality and improve their health.

Michelle Thrift is a home economist, recipe developer and a professional in commercial cookery. A passionate food expert with over 17 years of industry experience, including the Sydney Olympics, she has also worked for television and magazines. She currently works as a culinary and innovation advisor at a leading food manufacturer.