25 DAYS

What if we could train our brains to stop weight gain? Get them to work for us, not against us in our striving to be lean, healthy, and fit? We can. In 25Days: Retrain Your Brain, Stop the Gain, and Reveal the Leanest, Strongest You, NBC's newest fitness star, Drew Logan, shows us, and the nearly 3 million people each week who watchStrong, how.

What if we could train our brains to stop weight gain? Get them to work for us, not against us in our striving to be lean, healthy, and fit? We can. In 25Days: Retrain Your Brain, Stop the Gain, and Reveal the Leanest, Strongest You, NBC'snewest fitness star, Drew Logan, shows us, and the nearly 3 million people each week who watchStrong, how. Celebrity trainer Drew Logan knows firsthand how the brain affects your ability to perform and function at your best. After a life-threatening medical emergency,which left his short-term memory fried, he could no longer follow the complicated diet and fitness regimens he'd used on himself and with his famous clients. He needed to create something simpler, something that even he could follow. Drew was shocked to discover that the resulting program was even more effective than the complicated regimes of the past. That program is the basis of 25Days. Drew created a unique, multifaceted approach that helps readers to rewrite our neurological patterning (what lies underneath those pesky habits that get in our way over and over again) so that the brain's neural pathways, biochemistry, and hormones work together seamlessly, efficiently, and effectively.