| Vendor | |
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Liepman Literary Agency
Marc Koralnik |
| Original language | |
| English | |
101 TINY CHANGES TO BRIGHTEN YOUR DAY
101 TINY CHANGES TO BRIGHTEN YOUR DAY is a beautifully packaged gift book filled with practical self-care tips for when you need a simple pick-me-up. It will offer help on how to look after yourself and your mental health, in an age where we too often forget to pause and take a breath.
For anyone with anxiety issues, those who struggle to prioritise their own mental health over catching up on emails and social media, or those looking for a bit of encouragement, these small tips will help you shine again. With small actions, you can make a big improvement to your well-being whether it's making your phone a source of positivity instead of stress, engaging in habits that make you feel healthier and more positive, or preparing for darker days.
Acquiring editor Kiera Jamison said: The self-care trend is such a positive addition to the self-help and gift market, but what really struck me about Ailbhe's approach is how practical and forgiving it is. You don't need to subscribe to a radical new plan; it's not about making sweeping New Year's resolutions; it's just about making life better, one tiny act at a time. I love that. We'll be publishing in October, a time when most people aren't prioritising looking after themselves and could use a friendly guide to brighten their days.'
Malone said: I'm passionate about accessible, affordable self-care tips, and about finding out what works for you. So I'm delighted to work with Icon on this project. I've been a fan of Naoise's work for a long time, so it's a dream collaboration for me all round. I hope this book can find a home on your bookshelf, in your backpack, or on your desk at work - there for you whenever you need it.'
101 TINY CHANGES TO BRIGHTEN YOUR DAY will be a totem for your bedside table, backpack, or to give to a friend in need. It believes that you are worth looking after, even when you don't.
ABOUT THE AUTHOR
Ailbhe Malone is Lifestyle Editor at BuzzFeed UK, and her self-care columns attracted a readership of over quarter of a million worldwide. A founding member of the UK team, she has previously worked for Nylon (US), the Guardian, Irish Times and Wired. She has featured as an industry expert on BBC's THE APPRENTICE and DIGITAL HUMAN, and in Phaidon's WHERE TO EAT PIZZA (2016).
Acquiring editor Kiera Jamison said: The self-care trend is such a positive addition to the self-help and gift market, but what really struck me about Ailbhe's approach is how practical and forgiving it is. You don't need to subscribe to a radical new plan; it's not about making sweeping New Year's resolutions; it's just about making life better, one tiny act at a time. I love that. We'll be publishing in October, a time when most people aren't prioritising looking after themselves and could use a friendly guide to brighten their days.'
Malone said: I'm passionate about accessible, affordable self-care tips, and about finding out what works for you. So I'm delighted to work with Icon on this project. I've been a fan of Naoise's work for a long time, so it's a dream collaboration for me all round. I hope this book can find a home on your bookshelf, in your backpack, or on your desk at work - there for you whenever you need it.'
101 TINY CHANGES TO BRIGHTEN YOUR DAY will be a totem for your bedside table, backpack, or to give to a friend in need. It believes that you are worth looking after, even when you don't.
ABOUT THE AUTHOR
Ailbhe Malone is Lifestyle Editor at BuzzFeed UK, and her self-care columns attracted a readership of over quarter of a million worldwide. A founding member of the UK team, she has previously worked for Nylon (US), the Guardian, Irish Times and Wired. She has featured as an industry expert on BBC's THE APPRENTICE and DIGITAL HUMAN, and in Phaidon's WHERE TO EAT PIZZA (2016).
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Book
Published 2018-10-01 by Icon Books |