100 WAYS TO FIGHT THE FLAB - and still have wine and chocolate

Jane Wenham-Jones, UK best-selling author and columnist, offers 100 tips on slimming down without sacrifice. Ever started a new diet and found yourself reaching for the wine and chocolate within a week? Well now you can!

‘My BMI is 22, my hip to waist ratio passes muster with the medical profession and given the right light, when wearing the right underwear, I have even been referred to as "slim". A small miracle given my alcohol intake, addiction to crisps and erratic approach to exercise....' Quirky but useful, fun but factual, Jane's approach is a unique mixture of everyday science, the right mental attitude and common sense strategies, designed to fit in with your busy life. With advice on “party weeks”, dressing to hide the pounds, and how to lose weight fast when a big date looms, Jane offers tactics that work where most diets fail. From eating a chilli a day to speed up your metabolism to doing quick bursts of exercise with rapid results, to simply thinking yourself skinnier, these tried-and-tested methods will see you leaner and fitter – while allowing for a daily fix of the foods you love.