Vendor
Mohrbooks Literary Agency
Published by
Avery (January 2012)
Original language
English
Themas
Fitness & diet
BACK

YOUR BODY BEAUTIFUL

CLOCKSTOPPING SECRETS TO STAYING HEALTHY STRONG AND SEXY IN Your 30s, 40s, and

by Ashton, Jennifer

Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, Your Body Beautiful and its transformative strategies will help you look and feel younger, stronger, and more vibrant than ever.

The popular medical correspondent challenges women to reinvent their health and wellness routines, and make midlife their most vibrant years yet. Demi Moore, Cameron Diaz, Courteney Cox, and the list goes on. The world is realizing that a woman's thirties and forties can be the most beautiful, energetic, and passionate time of her life. Today's women can maximize this stage- and lay the foundation for optimal health and well-being. Dr. Jennifer Ashton embodies this philosophy and wants to help you enjoy these often overlooked years and feel and look your absolute best. Dr. Ashton's passion, warmth, and wit have made her America's fastest-rising women's health expert and medical correspondent. Here, she outlines a powerful approach to health care that can help you unleash new energy, strength, and sexiness. Integrating the latest scientific research, she has created a five-part plan, including:
A simple eating plan, tailored to keep energy high and your weight healthy for your changing metabolism
A high-powered fitness program to help you work out harder in less time
Stress-reduction techniques and simple strategies for relaxation
An effective, step-by-step sleep plan
Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments

Available rights (1)

Language Territory Type Vendor Status
German World All

Mohrbooks Literary Agency
Annelie Geissler

Available View on Rightsdesk

Comments

Review: Publishers Weekly, 5.12.11

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