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YOGA FOR PAIN RELIEF

A New Approach to an Ancient Practice *MULTI-AWARD WINNER* Including 2 Ben Franklin Awards

by Albert, Lee

“An excellent book for Yoga students, Yoga teachers and non-Yoga practitioners seeking relief from pain. Yoga for Pain Relief focuses on key structural/pain is-sues facing this western culture.” Lee Al-bert provides clear instructions for achiev-ing freedom from pain by rebalancing the body using yoga techniques, including asana, meditation and pranayama. In-cludes illustrations of all postures.