TRIM HEALTHY MAMA PLAN
Keep it Simple, Keep it Sane
Based on the New York Times bestselling, self-published book Trim Healthy Mama comes a simplified, practical guide to starting and succeeding this unique fad-free diet that teaches readers to stop cravings and boost energy while losing weight quickly and getting healthy.
Fans of that book have been clamoring for a more simplified version and that is where the Trim Healthy Mama Plan comes in. This all-new, more practical version of the 700-page self-published book shows readers how following a scripture guided eating plan that alternates between Satisfying Days (which include more fats and protein) and Energizing Days (which include more carbs and protein) is the key to fast, permanent weight loss.
The new book focuses on whole, unprocessed foods, including whole grains, protein, fats, fruits, and vegetables, eaten in a way that fits into any person's busy lifestyle. This book also includes menus, quizzes, new advice, and tips to help readers successfully reach their goals.
PEARL BARRETT AND SERENE ALLISON are sisters who share a passion for healthy eating. They both have boisterous families and love to experiment in the kitchen on ways to best nourish their families and stay slim and healthy in the process. They are former Christian recording artists who traveled extensively, but they relinquished their touring careers to embrace a life at home with children, dinners, dishes, and diapers. They have never looked back.