Vendor
Norton Publishers
Published by
Norton (July 2012)
Current material
MS: Status Unclear
Original language
English
Themas
Psychology
BACK

TRANSFORMING NEGATIVE SELF-TALK

Simple Exercises to Focus on the Positive

by Andreas, Steve

Hearing disapproving internal voices is a very common mental health complaint. Persistent internal chatter and rumination can lead to and be exacerbated by any number of issues, like depression, anxiety, phobias, trauma, obsessive-compulsive thoughts, and more. In this unique toolkit of practical strategies, the author reveals how, instead of abolishing them altogether, internal voices can actually be altered and used to your own advantage.

Steve Andreas, a private practitioner, writes and gives trainings on topics of personal change and communication. He lives in Boulder, CO.

Available rights (1)

Language Territory Type Vendor Status
German World All

Mohrbooks Literary Agency
Sebastian Ritscher

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