TRANSFORMING NEGATIVE SELF-TALK
Simple Exercises to Focus on the Positive
Hearing disapproving internal voices is a very common mental health complaint. Persistent internal chatter and rumination can lead to and be exacerbated by any number of issues, like depression, anxiety, phobias, trauma, obsessive-compulsive thoughts, and more. In this unique toolkit of practical strategies, the author reveals how, instead of abolishing them altogether, internal voices can actually be altered and used to your own advantage.