Vendor
Biagi Rights
Published by
Ulysses Press (2022-10-18)
Current material
Final Pages
Original language
English
Themas
Self-help, personal development & practical advice
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THE VULNERABILITY WORKBOOK

Embrace Fear, Set Boundaries, and Find Courage to Live Greatly

by Abdou, Anouare

Discover the courage to embrace vulnerability with this friendly, research-backed workbook designed to help you nourish relationships, learn to trust yourself, and transform your life.

Vulnerability is scary. We learn that letting people close to you and showing your true self can result in heartbreak, trauma, and loss. But vulnerability, when approached in a safe way and anchored in self-trust, can be the key to healthy, long-lasting relationships.

THE VULNERABILITY WORKBOOK provides actionable tools to help deconstruct vulnerability and turn it into a practice that will enrich your life and relationships. Inside this workbook, you'll explore the 10 core pillars of vulnerability, including:
- Setting a vision and intentions
- Cultivating self-awareness
- Building shame resilience
- Establishing healthy boundaries
- Holding space for others
And more!

Then you'll learn why each pillar is important and how you can practice putting them into action in your own life through self-reflection exercises, journaling prompts, and interactive activities.

THE VULNERABILITY WORKBOOK is the perfect resource for anyone seeking to embrace their vulnerability and make their relationship with themselves and others the best they can be.

Anouare Abdou is an author, success mentor, and entrepreneur who started her career as a lifestyle journalist before stepping into leadership roles at websites like AskMen and Goalcast.. Despite her career success, it's her own relational trauma that led her on a powerful journey of self-discovery with one goal in mind: To be able to have happy, healthy relationships, because what's authentic success without them? Through years of therapy and healing modalities, she mastered the tools and techniques that allowed her to transcend her limitations and create deeply fulfilling relationships. Now she's on a mission to help others do the same. Abdou is the author of the bestseller Success Codes: Secrets to Success You Weren't Taught in School.

Available rights (1)

Language Territory Type Vendor Status
German World All

Mohrbooks Literary Agency
Marie Arendt

Available View on Rightsdesk

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