THE THYROID SOLUTION DIET
Boost Your Sluggish Metabolism to Lose Weight
World-renowned endocrinologist and author of the half million-copy THE THYROID SOLUTION, now presents his proven program for resetting sluggish metabolisms to lose weight, improving thyroid wellness, and increasing overall well-being.
A weight problem is as serious as cancer and heart disease. The Thyroid Solution Diet offers a refined and perfected Mediterranean diet that is higher in metabolism-boosting proteins, high in fiber, and low in high-glycemic index foods. It provides specific recommendations of food combinations to eat at each meal - and foods to avoid - and the right kind of supplements to take to boost your metabolism and reverse multiple hormonal imbalances. Based on extensive medical research and experience, The Thyroid Solution Diet is by far the most well-balanced diet program put forward so far by a medical doctor. No other book available on thyroid, diet, and weight loss is written by a specialist with Dr. Arem’s expertise and specific know-how. And this unique program is effective for weight loss, even if your thyroid function is normal. Whether dieting for the first time, or an avid dieter looking for breakthrough information, The Thyroid Solution Diet holds the solution and illustrates the cause and effect of foods or habits on your body’s metabolism. In The Thyroid Solution Diet you will see how your metabolism works and how to boost it. The Thyroid Solution Diet will show you how to improve your body from the inside out with incredible results: you will look and feel better without feeling hungry because it is a weight loss program that includes a healthy, hormone-friendly eating plan that will boost your metabolism, allow you to shed the extra weight, and help you keep the weight off. The program detailed in The Thyroid Solution Diet offers a refined and perfected Mediterranean diet—higher in metabolism-boosting proteins, high in fiber, and low in high-glycemic index foods—that provides specific recommendations of food combinations to eat or not eat at each meal and the right kind of supplements to boost your metabolism and reverse hormonal imbalances. Learn exactly what foods—down to specific fruits and vegetables—provide your body with the nutrients that will benefit your metabolism, sleep, sex life, and mood. Dr. Arem draws on his own research and his successful treatment of hundreds of patients, including patient stories in this breakthrough diet plan, allowing you to consider your metabolism, sex hormones, thyroid hormones, sleep, eating schedule, environment, exercise, stress, and mental well-being to create the best diet for long-term weight loss and overall health. Ridha Arem, MD is an endocrinologist, clinical professor of medicine at Baylor College of Medicine, and director of the Texas Thyroid Institute in Houston, Texas. He served as chief of endocrinology and metabolism at Ben Taub General Hospital in Houston for many years and is the author of the ground-breaking bestseller, The Thyroid Solution.
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