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The Peace Food Keto Cure

Young and healthy for longer, with low carb high fat

by Dahlke, Dr. med. Ruediger

The secret of a ketogenic diet WITHOUT animal proteins – the health cure for a long life.

Recent studies and nutritional research confirm the positive health effects of a ketogenic diet, a diet that is high in fat but as low as possible in carbohydrates. It resets the body, so to speak, and stimulates the metabolism.

A committed vegan, Ruediger Dahlke has extended this nutritional concept, which can bring you a longer and healthier life, also for those who avoid animal proteins. In his keto cure he explains how it is possible to improve your health and to recharge your body by introducing regular ketogenic days and weekends. He explains the science behind it all in an easy-to-understand and clear manner. There’s also a structured plan including delicious dishes that do not feel like you’re giving up on anything at all, as well as shopping tips, cooking tricks and info about alternative ingredients.

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Weblink:
https://www.gu.de/buecher/kochbuecher/gesunde-leichte-kueche/1414958-die-peace-food-keto-kur/

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