THE NEW RULES OF LIFTING SUPERCHARGED
Ten All-New Programs for Men and Women—Lose Fat, Gain Muscle, and Get Strong!
This supercharged new edition of the super-effective weight-lifting program features all-new workouts to build maximum muscle in men and women.
Featuring ten completely new workouts for both women and men, THE NEW RULES OF LIFTING SUPERCHARGED emphasizes four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push, and pull. In addition, Cosgrove’s updated total-body workout program improves core strength, mobility, flexibility, balance, endurance, and athleticism… all in just three hours a week.
Another big change from the original NewRules of Lifting is a self-customized workout system. Readers can choose their own exercises from a menu for each movement category, allowingbeginner and advanced lifters to get tremendous results from the same basicplan. Each workout ends with a “finisher”—five to ten minutes of fun but high-effort drills such as complexes, intervals, and density training, with the choice of the reader’s favorite exercises. The ultimate guide to total-body strengthening, this supercharged edition of The New Rules of Lifting will lift readers to stratospheric results. LOU SCHULER is a National Magazine Award-winning journalist, a certified strength and conditioning specialist, and the author of many top-selling fitness books. ALWYN COSGROVE is a veteran trainer and strength coach. He co-owns Results Fitness in Newhall, California.