Vendor
Münchner Verlagsgruppe
Published by
riva (January 2019)
Original language
German
Original title
Der Keto-Kompass
Themas
Diets & dieting
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The Keto Compass

Current knowledge about ketogenic nutrition, ketones and ketosis - modes of effect, applications and opportunities

by Gonder, Ulrike Karner, Brigitte Lommel, Marina Tulipan, Julia

* The standard work on nutrition trend no. 1 * From the Keto Nutrition Specialist Team * Ketogenic nutrition helps with obesity, Alzheimer, cancer, migraine, diabetes and many other illnesses * Detailed knowledge, clinical experience and expert interviews - plus 30 recipes

The ketogenic diet, which is characterised by a lot of fat and a very little amount of carbohydrates, is very up to date because it not only helps lose weight but also counteracts many diseases such as Alzheimer's, cancer and diabetes.In this book, the team of four keto experts explains why keto is beneficial to health and which foods promote the formation of ketones. Scientists and doctors from all over the world report on how and when they use ketosis therapeutically. 30 easy to follow recipes from the modern keto kitchen show how good ketogenic dishes can taste. The Keto Compass is the basic work for everyone who wants to try keto nutrition for themselves or use ketones in therapy.


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