THE DIET DETOX
Why Your Diet is Making You Fat and What to Do About It
Your diet is making you fat. Forget the fads and finally lose weight for good with 10 simple rules - and no BS.
Nationally recognized nutrition expert Brooke Alpert has seen this happen far too often. She knows that in order to lose the weight and keep it off, you must develop habits that will help you stop dieting and start eating well for the rest of your life - not just the rest of the month.
In The Diet Detox, Brooke shares the diet advice she would give to her friends. Engaging and encouraging, this visually friendly, easy-to-use guide lays out a set of 10 simple rules meant to teach people how to eat for lifelong health. Along with Brooke's expert advice, you'll find:
- A one-week kickstart program
- Nutritionist-tested weekly food plans and shopping lists
- 45 delicious recipes - each with no more than 5 ingredients
- 10 doable, effective high intensity interval workouts from one of NYC's top gyms
The Diet Detox is the practical, non-diet diet book that everyone should read, whether they want to lose weight, get healthy, or just stay that way. Brooke's 10 simple rules will be the last you'll ever need: stop dieting and take control of your weight and your health - for good.
This is not a demanding, complicated program that leaves you hanging after you're finished reading - this is a lifestyle manual that will help you form healthy eating habits that last the rest of your life.
Brooke Alpert, MS, RD, CDN, is the author of The Sugar Detox (2013, sold in 4 territories) and Healthy Eating during Pregnancy (2011). She is the founder of B Nutritious, a private nutrition counseling practice in New York City. She appears regularly on national tv programs including QVC, The Doctor Oz Show, The Today Show, Access Hollywood and more. She was named one of the new up and coming stars in the beauty and health field in W Magazine and has been quoted and featured extensively in both national and international magazines including People, Shape, Glamour, Town & Country, Tatler,and more. Brooke received her Masters of Science at New York University and is an active member of the Academy of Nutrition and Dietetics.