THE COLLAGEN DIET
A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Geat Gut Health, and a Younger You
Dr. Josh Axe, bestselling author of Keto Diet and Eat Dirt, explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen.
Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women. Simply put: When we don't get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging. And most people don't get enough. Collagen is the missing ingredient that can help all of us live longer, healthier, more vital lives.
In The Collagen Diet, Dr. Axe describes how collagen helps maintain the structure and integrity of almost every part of the body. You'll learn how your skin, hair, nails, bones, disks, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all depend on the consumption of collagen-rich foods.
Featuring a twenty-eight-day meal plan, seventy mouthwatering recipes, and specific advice for supporting your body's collagen production with exercise and lifestyle interventions, The Collagen Diet provides everything you need to take advantage of this overlooked cornerstone of modern health.
Dr. Josh Axe, one of the most recognizable names in all of health and wellness, runs the world's #1 most visited natural health website, DrAxe.com. He is the co-founder of Ancient Nutrition supplement company and best-selling products Bone Broth Protein, Multi Collagen Protein, essential oils and an entire line of keto products, including Keto Protein, Keto Collagen and Keto Fire. Dr. Axe appears regularly on the Dr. Oz Show and has writing partnerships with Shape, PopSugar, HuffPost, Greatist, Men's Health, Muscle & Fitness Hers, and Well+Good.