OVERCOMING MULTIPLE SCLEROSIS COOKBOOK
Delicious recipes for living well on a low saturated fat diet
Research increasingly indicates a diet very low in saturated fat can reduce the progression of MS and even reverse its course. This is a collection of over 200 easy recipes for a whole-food plant-based diet with seafood that is naturally low in saturated fat.
The Overcoming Multiple Sclerosis Cookbook gathers over 200 favourite recipes from people with MS from around the world. They are delicious wholefood meat- free and dairy-free recipes for home cooks. There are recipes for all occasions, from quick and easy lunches and dinners, a variety of seafood dishes, to luxurious weekend breakfasts, special occasion cakes, and holiday baking. It includes vegan and gluten-free recipes, tips, and a menu plan created by a qualified nutritionist.
The recipes in this book are healthy for the whole family. They can be beneficial for anyone with heart disease, type 2 diabetes, lupus, rheumatoid arthritis and other inflammatory and auto-immune diseases.
INGRID ADELSBERGER is a home cook and has been well since a diagnosis of MS in 2011. She is an experienced event organiser and marketer who lives in New York, USA.