Vendor
GU
Published by
Gräfe und Unzer (02.01.2019)
Current material
Book, e-book
Original language
German
Original title
Artgerechte Ernährung
Themas
Dietetics & nutritionHealth, Relationships & Personal developmentFitness & dietDiets & dieting
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Natural Human Nutrition

How to treat the conditions that puzzle the doctors

by Cavelius, AnnaRiedl, Matthias

Eat like the world’s centenarians – here’s the answer to the question of what is good and healthy to eat

For Matthias Riedl, the concept of species-appropriate nutrition is also his mission. He regards himself as a modern physician who every day has to confront a multitude of so-called civilization diseases, conditions which have developed due to our modern lifestyles, and which are all very difficult to treat and will be a heavy burden on our health systems for years to come. In his nutritional-medical centre and with the help of this concept, the author has been able to heal thousands of patients from functional and unspecific diseases, such as arteriosclerosis, type 2 diabetes, pain, allergies, migraines etc. Dr Riedl is sure: our genes are not adapted to today’s diet – we therefore need to find our way back to the kind of diet that our bodies understand – to species-appropriate nutrition – a concept devised by him. The natural human diet is rich in roughage and carbohydrates; it contains numerous phytochemicals; it is 80% plant-based; it contains little red and plenty of white meat, as well as quality vegetable proteins, nuts, spices and herbs. In an exciting documentary section, Dr Riedl takes us on a journey to the healthiest countries in the world and their eating habits, and he explains how a natural human diet has been able to establish itself there. Here he presents a working plan for you to change your diet and a recipe section with simply delicious dishes – inspired by the natural human diet of healthy countries. In his comprehensive reference section, Dr Riedl discusses all the relevant complaints, offers specific nutritional tips and suggests the best accompanying measures.

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