Published by
Gräfe und Unzer (04.09.2018)
Current material
Book, e-book
Original language
German
Themas
Dietetics & nutritionFitness & dietDiets & dieting
BACK

Multi-Talent Dietary Fibre

Active digestion, strong immune system, great figure

by Elmadfa, IbrahimMeyer, Alexa Leonie

The most comprehensive guide to roughage, an underrated component in waistline and general health

A fibre-rich diet is important. The health benefits of roughage are increasingly being recognized as paramount. Fibre regulates intestinal activity and positively influences the metabolism. Thanks to its filling effect and bulking power, it is a successful aid in the battle against excess weight and a sluggish intestine. In addition, roughage acts as a preventative measure against hypertension, dyslipidaemia, type-2 diabetes and colon cancer. Currently, a minimum of 30g/1oz per day is recommended, yet finding good sources of fibre is not so easy. This guide offers valuable help. With a test, readers can assess how much roughage is currently included in what they eat. The extensive practical section shows how to successfully increase the proportion of roughage in the diet in three stages. Detailed tables provide an optimal overview of the fibre content of unprocessed foods, popular convenience foods and prepared foods. Around 40 filling and slimming recipes, as well as daily diet plans and ideas for the clever substitution of ingredients make it really easy to implement this natural diet concept.

Available rights (63)

Language Territory Type Vendor Status
Afrikaans World All

GU
Margit Evers

Available View on Rightsdesk
Albanian World All

GU
Margit Evers

Available View on Rightsdesk
Arabic World All

GU
Margit Evers

Available View on Rightsdesk
Armenian World All

GU
Margit Evers

Available View on Rightsdesk
Belarusian World All

GU
Margit Evers

Available View on Rightsdesk
Find 58 more rights on Rightsdesk.


Weblink:
https://www.gu.de/buecher/bewusst-gesund-leben/gesunde-ernaehrung-abnehmen/1451761-vielkoenner-ballaststoffe/

More like this