Published by
Gräfe und Unzer (30.01.2019)
Current material
Book, e-book
Original language
German
Themas
Dietetics & nutritionHealth, Relationships & Personal developmentDiets & dieting
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Good Fats – from Avocado to Walnut Oil

Slim & fit with the top 15

by Bingemer, Susanna

The latest findings on the topic of fats, presented in a compact and user-friendly way

Word has finally got around: fat is not evil per se and does not automatically turn into a spare tyre. Nevertheless, there’s still some confusion around this vital substance. Based on current studies and findings, this GU guide provides clear and easy-to-understand information: Which fats are healthy? Which are not? And why? Which fats can even help me lose weight and get fit? What is a ketogenic diet? Why do we need more omega-3 fatty acids? What are the best fats and how can they easily be incorporated into an everyday diet? Fifteen portraits of the most important healthy fats show the benefits and the optimal forms of use for each one. In the recipe section there are delicious – mostly vegetarian – ideas and weekly diet plans. Avocado, egg, sea fish, olives, walnut oil, hemp seed and coconut, among others, are the heroes here. The book offers a quick way in and shows how to get into top shape with good fats and oils!

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Weblink:
https://www.gu.de/buecher/bewusst-gesund-leben/gesunde-ernaehrung-abnehmen/1606294-fette-helden-%E2%80%93-von-avocado-bis-walnussoel/

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