Slim, healthy and happy with the Dr. Bracht formula
Healthy and slim for the long term, with the successful Dr Bracht formula. A 10-day beginners’ programme from the bestselling author, for a slim and healthy life.
A beginners’ course by bestselling author Dr Petra Bracht. For many years, she has in her practice applied a very far-reaching health concept based on the three pillars of movement, nutrition and mind. It is her wish to explain medical matters in easy terms, and especially to show how easy it is to become considerably healthier, slimmer and happier by making just a few adjustments in these three interrelated areas.
The focus of the book is the 10-day challenge. Each chapter begins with a questionnaire. With the help of only 10 questions you can check where you stand and which steps you need to take next. The benefits of more exercise, a better diet and mindfulness can be felt immediately, and the transition to a healthy lifestyle will be quick and easy to achieve.
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