Publishers

Skyhorse
(2018-03-06)

Genres

Non-Fiction
Diet, Health & Body

More information

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THE RIGHT FIT FORMULA

Christine Lusita

Your Personality + Favorite Foods + Lifestyle = The ONLY Weight Loss Plan for You

Good News! - There IS a Right Weight-Loss Plan for You and YOU Alone!

For decades, people have chosen diets based on what worked for someone else - some celebrity they admire, a coworker, or friend. Wrong approach! - Diet and fitness expert Christine Lusita has been there. As she points out, "All my life I'd been hearing about workouts and diets that were supposed to be good for me. But each time I 'failed,' I felt as if I was the problem. I knew something had to change, and it wasn't about finding the next gimmick. It was about finding what worked - for me."

In this highly-relatable and easy-to-follow guide, Christine shows you how to achieve YOUR version of personal success. Having battled for years with endless dieting, Christine has created a unique, individualized weight-loss transformation system for people exactly like you - who have no time, tons of stress, and a constant battle with the mirror and the scale. You'll learn to:

- Pinpoint exactly what fitness and food plan works - for you
- Have fun (really!) with your workout routine
- Get rid of toxic people, problems and other energy-sucks
- Find guilt-free "me" time
- Kick your inner critic to the curb
- Calm your kind of crazy - without the milkshakes!
- Love who you are, what you are, and where you are
- Create a lifestyle that empowers you instead of defeats you

Forget any ideas you've had about how you're "supposed" to lose weight. THE RIGHT FIT FORMULA shows you how to fuel your aspirations and reach your goals that don't involve landing on some magic number on the scale. With personality-driven recipes, food plans, and workouts, you learn to live your best, fittest, and healthiest life, not someone else's idea of perfection. Let Christine show you how easy it is to live your life, and lose weight, too!

Christine Lusita, CPT, CHC, is a TV health and fitness expert and behavior change specialist. As a nationally certified nutritional counselor and mindfulness educator, she is a regular contributor to national media including the Today Show, EXTRA TV, Steve Harvey, Inside Edition, ABC News, and CBS News. Christine lives happily with her husband and her adorable boxer Lily in Los Angeles, California, and is the creator of What a Feeling active wear - '80s inspired custom athleisure brand.

Available Rights

Language Territory Type Agency Client
German World Book Nicole Meillaud
Mohrbooks AG
Biagi Literary Please login

Comments

7. February 2018, quote
Christine Lusita is a dynamic, knowledgeable, and resourceful fitness trainer whose practical approach to health and fitness makes me feel comfortable referring my patients to her.

Robert Huizenga, MD, doctor for The Biggest Loser and author

7. February 2018, quote
She knows her stuff. Christine has brought such infectious passion to every fitness segment we've done. The Right Fit Formula is her obvious next step toward giving dieters what they've never had before; an approach to weight loss that hinges on their ind

Sam Rubin, KTLA TV Anchor

7. February 2018, quote
Christine Lusita is much more than a fitness trainer. She has devoted many years to her own personal growth and the cultivation of a deep mindfulness practice. She exudes insight and compassion. I have no doubt this book will be an extraordinary guide to

Diana Winston, Director of Mindfulness Education

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